Late Night Series – 6 Steps to Hopping off the Treadmill

Are you struggling with hopping off the treadmill? Finding it difficult to shut off compulsive thinking or planning? Does it seem like every moment for resting is hijacked by some reminder, notification, or pull toward doing, doing, doing? You’re NOT alone! When hopping off the treadmill fills your chest with anxiety, think on this: repetitive … More Late Night Series – 6 Steps to Hopping off the Treadmill

For the Moms – “Our Life in Words” with Katya Shafagatova

Since knowing this special lady, I’ve always admired her confidence and ease with Mothering and her dynamic partnership with her husband (a former colleague-turned-friend of mine) in raising their beautiful children. Today, Katya transparently shares of her experience with loss and grief, mothering the strong-willed child, and discovering her uniqueness in the midst of pressure … More For the Moms – “Our Life in Words” with Katya Shafagatova