Late Night Series – 6 Steps to Hopping off the Treadmill

Are you struggling with hopping off the treadmill? Finding it difficult to shut off compulsive thinking or planning? Does it seem like every moment for resting is hijacked by some reminder, notification, or pull toward doing, doing, doing? You’re NOT alone! When hopping off the treadmill fills your chest with anxiety, think on this: repetitive … More Late Night Series – 6 Steps to Hopping off the Treadmill

She’s Marked Podcast – It’s Time to Go to Class

– Let’s celebrate the start of season 3! The biggest question to ponder in episode 018 is, “Whose voice are you listening to?” Avenues for advice and direction are within reach for most of us in 2022; social media, self-help books; master classes; therapy; friends and family. The list is endless. But whose voice are … More She’s Marked Podcast – It’s Time to Go to Class